Allow me to give you the perfect excuse to take some much needed you time. For the next handful of minutes, we’re going to dedicate some serious TLC to our seven energy power houses, our chakras. This meditation can be used whenever you’re feeling drained or stressed, but is most effective when starting your day or before bed. I hope you love it as much as I do!
Want a quick hit review of your chakras? Check this out.
Totally addicted to meditation? Learn how to set up a dedicated space for it here.
Love the music in this meditation? You can find it here.
Let me know how you feel afterwards in the comments below. Want a different kind of meditation? Add that in too!