Many of us struggle on a day-to-day basis with separating ourselves from whatever negativity is floating around us. Moreover, the negativity isn’t always immediately noticeable to us, making it even harder to protect ourselves from it.
However, each and every one of us has the ability to cleanse and deflect the energy that doesn’t serve us or our day.
Below is a very short, informal meditation that can be used whenever you feel yourself getting overwhelmed. Feeling anxious? Try this meditation. Feeling angry at your computer? Do this meditation. Feeling overwhelmed with all the office gossip? Turn this meditation on. You get the gist. Bookmark this meditation for whenever you’re feeling a little off and need a reset.
How do you feel? What was your experience? I’d love to hear in your comments below!